Life has been throwing curve balls lately.
Everywhere I turn! They come at me out of nowhere, and honestly I find myself waiting for the next one.
At times life will appear to become somewhat normal, seemingly before it once again starts to unravel. I find myself dodging the stumbling blocks. Ducking to get out of the way.
I realze life is never going to be perfect, but for once can it just be a bit boring? No drama, No bad news. No forks in the road. No curve balls.
I catch my breath just long enough before the next strike. My children, their happiness and well being, scanxiety setting in. Can there just not be more moments of peace?
It’s an impossible question, with impossible answers, but I imagine it even though I know my life is full of challenges.
I cannot physically be two places at once, but why do I feel like I’m on a roller coaster one minute and a merry-go-round the next? It never stops.
I have been reminding myself all this is normal for someone in my place. I try to find a few minutes of silemce and quiet every single day. I attempt to turn off my brain, but in reality I know I’m not built that way. I think too much sometimes and always searching to solve the puzzle. I am working on it.
I may not be perfect. I may not be the way people think I should be, but I am me. And, what do they know about all this? They don’t know everything.
I have a good heart. I am strong. Even when I think I will break, I know in my mind that is not an option.
And, I won’t.
When life if overwhelming remember to take care of yourself:
Take at least 10 minutes every day and refocus your mind, meditate, or just think positive thoughts. Think about something good and happy.
2. eat. drink.
It’s amazing we can forget to eat or not feel like eating. Consuming plenty of water, drinking a smoothie or protein shake, and getting good nutrition can do wonders for the mind and body. Practice good gut health. We all know how stress can have your belly in knots.
3. Get physical
Go for a walk, do a seven minute workout, yoga, stretching, anything that gets you moving even if it’s running up and down the stairs.
4. take time out
Whether it’s taking a bubble bath or just curling up with a good book, do something that you want to do. Even if it means putting off that one load of laundry or leaving the dishes in the sink, take some time out for yourself, even if it’s 30 minutes to just sit in silence.
5. get plenty of rest
There’s nothing like being tired and cranky AND overwhelmed. Make sure you get to bed early, even if you spend a little time reading before you fall asleep. Being tired isn’t going to ease your stress level. (I need to work on the early bedtime.)
6. stay positive
No matter what’s going on in your life, find something positive out of each day. Some days it may take more effort than others, but look for the good in every situation. It is there. We just need to have the desire to find it.
Isaiah 41:10 “Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”